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Protein Is Healthy

Field notes on high-protein home cooking from many kitchens: dal, paneer, tofu, beans, eggs and chicken, plus breakfasts, lunch boxes, snacks and general meal plans.

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3 published notes

Field note 03

Baked or pan fried tofu for rice bowls: compare oil, texture and effort

Compare oven and skillet recipes for tofu rice bowls, including oil added at each stage, texture cues and cooking work. Use matching rice and vegetables to compare the methods and read ingredient nutrition figures accurately.

2026-10-28

Field note 02

Beans on toast or eggs on toast: protein, bread and toppings

Compare breakfast preparations using the same bread, with sourced ingredient descriptions. See how bean sauces, butter and different egg methods change what goes on the plate.

2026-10-27

Field note 01

How to add tofu to savoury oatmeal

Choose between finely chopped tofu, browned cubes and a silken tofu substitution. Compare oat textures, pressing methods and vegetable cooking sequences using published recipes.

2026-10-25